Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.009
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.015
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.022
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.022
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.026
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.03
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.03
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.034
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.036
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.046
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.048
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.058
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.058
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.06
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.066
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.078
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.08
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.082
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.1
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.11
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.12
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.13
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.14
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.16
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.16
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.17
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.18
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.19
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.2
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.24
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.24
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.25
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.27
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30200.29
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70.29
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.3
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.3
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.31
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.32
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.33
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.33
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.34
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.34
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.34
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.34
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.35
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.36
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.37
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.38
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.41
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.42
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.42
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.44
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.46
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.51
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.51
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.62
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.62
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.63
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.64
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.75
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.8
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.81
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.85
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.87
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.87
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.91
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.24
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.25
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61.28
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.48
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.64
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b1 per 100 grams are:
- Bay Leaf Spices
- Packaged Sweetened Coconut Meat Flakes
- Ground Cinnamon Spices
- White Pepper Spices
- Raw Coconut Milk