Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.020
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.60
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.015
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.016
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.02
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.035
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.04
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.052
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.054
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.057
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.058
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.059
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.087
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.50.09
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.09
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.093
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.1
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.1
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.1
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.11
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70.11
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.20.11
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.11
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.12
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.13
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.13
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.15
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.15
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.16
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.16
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.16
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.16
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.30.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.17
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.17
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.18
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.18
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.60.19
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.2
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.22
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.22
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.23
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210.23
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.20.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.25
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.29
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.20.29
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.80.29
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.890.41
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.47
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.47
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.40.71
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.20.78
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3210.94
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.14
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511211.2
Macronutrients in Top 70 Nuts with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 nuts with least amount of vitamin b2 per 100 grams are:
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes