Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.56730
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.40
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.015
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.016
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.02
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.035
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.04
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.052
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.054
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.057
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.058
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.059
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.087
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.20.09
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.09
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.093
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.1
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.1
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.1
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.11
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.80.11
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.11
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.11
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.12
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.13
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.13
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.15
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.16
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.16
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.16
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.620.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.17
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.17
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.18
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.18
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.960.19
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.2
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.22
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.22
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.23
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.23
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.70.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.20.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.25
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.29
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.310.29
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.90.29
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.29
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.36
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.38
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140.41
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.47
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.47
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50.71
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80.78
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640.94
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.41.14
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.41.2
Minerals in Top 70 Nuts with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 nuts with least amount of vitamin b2 per 100 grams are:
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes