Plant Nutrients DB
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100 g100 kcal
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Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
PecansPecans nuts30.660.131.170.2101.101.43.522
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40

Vitamins in Top 30 Nuts with the lowest Vitamin B2 content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Vitamin B2 per 100 grams.

Top 5 nuts with minimum amount of vitamin b2 per 100 grams are:

  1. Raw Coconut Cream
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Raw Coconut Milk
  5. Packaged Sweetened Coconut Meat Flakes