Plant Nutrients DB
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100 g100 kcal
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Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
PecansPecans nuts30.660.131.170.2101.101.43.522
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055

Vitamins in Top 70 Nuts with the lowest Vitamin B2 content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Vitamin B2 per 100 grams.

Top 5 nuts with minimum amount of vitamin b2 per 100 grams are:

  1. Raw Coconut Cream
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Raw Coconut Milk
  5. Packaged Sweetened Coconut Meat Flakes