Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.160
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.30
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.068
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.073
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.091
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.16
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.18
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.70.24
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.26
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60.26
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.30.39
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.30.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930.41
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.42
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20.45
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA240.46
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA240.46
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.070.47
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430.49
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550620.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.70.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680.51
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA130.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680.56
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.59
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.59
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.66
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690.68
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.69
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910.73
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830.73
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360.73
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.74
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.40.74
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110.76
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8240.77
ChiaDried Chia Seeds2204139158126.50191NANANANA156750.77
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.40.79
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.82
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.70.85
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40.91
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.40.99
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.03
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7951.06
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2281.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.71.1
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.12
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5771.14
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181431.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52781.3
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1401.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.33
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.63
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA241.72
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8411.88
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7772.1
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42772.15
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245973.23
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6963.54
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7954.26
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955.43
Macronutrients in Top 70 Nuts with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 nuts with least amount of vitamin b2 per 1 pound are:
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes