Plant Nutrients DB
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Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
PecansPecans nuts691729.17143.979.606.180.9920.63.52
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
CoconutRaw Coconut Meat354333.33156.239029.700.3747

Macronutrients in Top 70 Nuts with the highest Vitamin B2 content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Vitamin B2 per 100 grams.

Top 5 nuts with max amount of vitamin b2 per 100 grams are:

  1. Dry Roasted Almonds
  2. Almonds
  3. Plain Almond Butter no Salt
  4. Oil Roasted Almonds
  5. Blanched Almonds