Plant Nutrients DB
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100 g100 kcal
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Roasted AlmondsDry Roasted Almonds52.521215984.861104.10.01132.4
AlmondsNuts, almonds502121.65794.3512.503.80124.4
Plain Almond ButterPlain Almond Butter no Salt55.521196144.431004.150.0113.61.64
Blanched AlmondsNuts, almonds, blanched52.52118.75904.639.903.950124.5
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Almond pasteNuts, almond paste27.7948458364.802.630.25.5814
Dried BeechnutsNuts, beechnuts, dried506.233.5576NANA05.71.7186.6
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Roasted PistachiosDry Roasted Pistachio Nuts4621285727.741005.650.21131.85
Pine NutsDried Pine Nuts6813.7136733.63.704.90.16332.28
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
Oil Roasted CashewsOil Roasted Cashew Nuts47.8173058053.308.480.078.483.48
Roasted CashewsDry Roasted Cashew Nuts461532.75745309.160.167.661.7
Cashew ButterPlain Cashew Butter no Salt4917.627.6587NA209.760.178.172.96
Chinese ChestnutsRaw Chinese Chestnuts1.14.249224NANA00.160.030.2644
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8

Macronutrients in Top 30 Nuts with the highest Vitamin B2 content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Vitamin B2 per 100 grams.

Top 5 nuts with max amount of vitamin b2 per 100 grams are:

  1. Dry Roasted Almonds
  2. Almonds
  3. Plain Almond Butter no Salt
  4. Oil Roasted Almonds
  5. Blanched Almonds