Plant Nutrients DB
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100 g100 kcal
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Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
PecansPecans nuts701.22.531214.52774103.804.53
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.28
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
CoconutRaw Coconut Meat140.442.43321.511335610201.1

Minerals in Top 70 Nuts with the highest Vitamin B2 content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Vitamin B2 per 100 grams.

Top 5 nuts with max amount of vitamin b2 per 100 grams are:

  1. Dry Roasted Almonds
  2. Almonds
  3. Plain Almond Butter no Salt
  4. Oil Roasted Almonds
  5. Blanched Almonds