Plant Nutrients DB
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100 g100 kcal
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Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Almond pasteNuts, almond paste1720.45NA1.61300.862583144.291.48
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.696447NA30.87
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6

Minerals in Top 30 Nuts with the highest Vitamin B2 content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by Max Amount of Vitamin B2 per 100 grams.

Top 5 nuts with max amount of vitamin b2 per 100 grams are:

  1. Dry Roasted Almonds
  2. Almonds
  3. Plain Almond Butter no Salt
  4. Oil Roasted Almonds
  5. Blanched Almonds