Plant Nutrients DB
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100 g100 kcal
HummusHome Prepared Hummus1778.64.86200.27401.140.072.0465
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.6
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.090.1579.6
Tofu YogurtTofu yogurt941.83.5161.
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
Boiled SoybeansBoiled Soybeans no Salt1728.97188.363601.30.64.4762.6
Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.080.5885.6
FalafelHome prepared Falafel333181332NANA02.40.110.534.6
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
Canned Kidney BeansCanned All Types Kidney Beans840.
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.
Carob flourCarob flour2220.654.62894939.800.0900.213.58
FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
Canned Pinto BeansCanned Pinto Beans, Solids1140.97200.545.500.160.160.1270.6
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7

Macronutrients in Top 80 Legumes with the highest Vitamin C content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Vitamin C per 100 grams.

Top 5 legumes with max amount of vitamin c per 100 grams are:

  1. SILK Banana-Strawberry soy yogurt
  2. SILK Black Cherry soy yogurt
  3. SILK Blueberry soy yogurt
  4. SILK Key Lime soy yogurt
  5. SILK Peach soy yogurt