Plant Nutrients DB
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100 g100 kcal
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
French BeansRaw French Beans1860.443.41881.2304131613181.9
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
LentilsRaw Lentils350.756.5471.42816770.163.27
Chickpeas Raw Chickpeas 570.664.3792.132527180242.76
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
Canned CowpeasCanned Common Cowpeas200.120.97280.28701722.32930.7
Tofu YogurtTofu yogurt1180.081.0640NA384713350.31
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.14
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
FalafelHome prepared Falafel540.263.42820.6919258512941.5
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Carob flourCarob flour3480.572.94540.51798275.3350.92
FuyuSalted and Fermented Tofu460.381.98521.1773751728731.56
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63

Minerals in Top 80 Legumes with the highest Vitamin C content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Vitamin C per 100 grams.

Top 5 legumes with max amount of vitamin c per 100 grams are:

  1. SILK Banana-Strawberry soy yogurt
  2. SILK Black Cherry soy yogurt
  3. SILK Blueberry soy yogurt
  4. SILK Key Lime soy yogurt
  5. SILK Peach soy yogurt