Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.22
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.2
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.14
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.13
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.13
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.11
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.096
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.094
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.079
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.072
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.054
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.053
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.049
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.034
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.01
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.009
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770.009
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.003
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 dried nuts with most amount of vitamin b1 per 100 calories are:
- Dried Sunflower Seed Kernels
- Dried Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds
- Dried Hickorynuts