Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31.1
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.99
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.69
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.66
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.64
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.63
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.55
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.48
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.36
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.27
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.24
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.17
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480.052
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.045
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.870.045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.016
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 dried nuts with most amount of vitamin b1 per 500 calories are:
- Dried Sunflower Seed Kernels
- Dried Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds
- Dried Hickorynuts