ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Macronutrients in Top 10 Dried Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fiber per 500 calories.
Top 5 dried nuts with most amount of fiber per 500 calories are:
- Dried Chia Seeds
- Dried European Chestnuts
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Whole Sesame Seeds