ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Macronutrients in Top 10 Dried Nuts with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fiber per 14 ounces.
Top 5 dried nuts with most amount of fiber per 14 ounces are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels