ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA137
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.264.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99047
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA42.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000039.3
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140034
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4029.8
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA25.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652924
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.7
Vitamins in Top 10 Dried Nuts with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fiber per 14 ounces.
Top 5 dried nuts with most amount of fiber per 14 ounces are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels