Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Vitamins in Top 8 Dried Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 dried nuts with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels