Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Vitamins in Top 8 Dried Nuts with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin E per 300 calories.
Top 5 dried nuts with most amount of vitamin e per 300 calories are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels