Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Vitamins in Top 9 Dried Nuts with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin E per 300 calories.
Top 5 dried nuts with least amount of vitamin e per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Whole Sesame Seeds
- Dried Coconut Meat
- Dried Chia Seeds
- Dried Hulled Sesame Seed Kernels