Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Vitamins in Top 9 Dried Nuts with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin E per 100 grams.
Top 5 dried nuts with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Whole Sesame Seeds
- Dried Coconut Meat
- Dried Chia Seeds
- Dried Hulled Sesame Seed Kernels