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Fruits
Vegetables
Nuts
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Cereals
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3

Vitamins in Top 20 Dried Nuts with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 dried nuts with most amount of vitamin b1 per 100 grams are:

  1. Dried Sunflower Seed Kernels
  2. Dried Pinyon Pine Nuts
  3. Dried Pilinuts
  4. Dried Hickorynuts
  5. Dried Japanese Chestnuts