HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Vitamins in Top 20 Dried Nuts with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 dried nuts with most amount of vitamin b5 per 100 grams are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts