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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA

Vitamins in Top 20 Dried Nuts with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin C per 100 grams.

Top 5 dried nuts with most amount of vitamin c per 100 grams are:

  1. Dried Japanese Chestnuts
  2. Dried Chinese Chestnuts
  3. Dried Beechnuts
  4. Dried peeled European Chestnuts
  5. Dried European Chestnuts