Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
Macronutrients in Top 9 Dried Nuts with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin E per 100 grams.
Top 5 dried nuts with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Whole Sesame Seeds
- Dried Coconut Meat
- Dried Chia Seeds
- Dried Hulled Sesame Seed Kernels