Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Macronutrients in Top 8 Dried Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 dried nuts with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels