Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
Minerals in Top 8 Dried Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 dried nuts with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels