Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0530
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.76.93
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.64.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.971.33
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.51
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.33
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
Minerals in Top 8 Dried Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 dried nuts with most amount of vitamin e per 500 calories are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels