Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4318
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8814.16
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.562.57
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.8
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.31
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.2
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
Minerals in Top 8 Dried Nuts with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin E per 300 calories.
Top 5 dried nuts with most amount of vitamin e per 300 calories are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels