Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.750
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2313.2
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.858
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.43.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.32.4
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.71
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.62
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.35
Minerals in Top 8 Dried Nuts with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin E per 5 ounces.
Top 5 dried nuts with most amount of vitamin e per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels