Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.35
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.62
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.71
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.32.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.43.1
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.858
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2313.2
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.750
Minerals in Top 9 Dried Nuts with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin E per 5 ounces.
Top 5 dried nuts with least amount of vitamin e per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Whole Sesame Seeds
- Dried Coconut Meat
- Dried Chia Seeds
- Dried Hulled Sesame Seed Kernels