Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Vitamins in Top 8 Dried Nuts with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin E per 5 ounces.
Top 5 dried nuts with most amount of vitamin e per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels