Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620517
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441655
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.84.4
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.5
Macronutrients in Top 8 Dried Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 dried nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels