Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Macronutrients in Top 20 Dried Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 dried nuts with most amount of protein per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds