Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Macronutrients in Top 20 Dried Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Protein per 1 pound.
Top 5 dried nuts with most amount of protein per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds