Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.9
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.77
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Macronutrients in Top 20 Dried Nuts with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Protein per 100 calories.
Top 5 dried nuts with most amount of protein per 100 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Chia Seeds
- Dried Hulled Sesame Seed Kernels