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Cereals
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24

Macronutrients in Top 6 Dried Nuts with the highest Sucrose content per 100 kcal

In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Sucrose per 100 calories.

Top 5 dried nuts with most amount of sucrose per 100 calories are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Dried Pine Nuts
  3. Dried Sunflower Seed Kernels
  4. Dried Brazilnuts
  5. Dried Pumpkin And Squash Seed Kernels