ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Macronutrients in Top 10 Dried Nuts with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fiber per 100 calories.
Top 5 dried nuts with most amount of fiber per 100 calories are:
- Dried Chia Seeds
- Dried European Chestnuts
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Whole Sesame Seeds