ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Macronutrients in Top 10 Dried Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fiber per 300 calories.
Top 5 dried nuts with most amount of fiber per 300 calories are:
- Dried Chia Seeds
- Dried European Chestnuts
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Whole Sesame Seeds