ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Macronutrients in Top 10 Dried Nuts with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Omega 3 per 300 calories.
Top 5 dried nuts with most amount of omega 3 per 300 calories are:
- Dried Chia Seeds
- Dried Beechnuts
- Dried Hickorynuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds