Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Macronutrients in Top 8 Dried Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Sugars per 300 calories.
Top 5 dried nuts with most amount of sugars per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts