Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000024
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.34
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.6
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.35
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.23
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.16
Vitamins in Top 8 Dried Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Sugars per 300 calories.
Top 5 dried nuts with most amount of sugars per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts