Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000167
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3633.3
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.3
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160012
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202.18
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.36
Vitamins in Top 8 Dried Nuts with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Sugars per 1 pound.
Top 5 dried nuts with most amount of sugars per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts