Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Vitamins in Top 20 Dried Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 dried nuts with most amount of vitamin b2 per 1 pound are:
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels
- Dried Chinese Chestnuts