Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Vitamins in Top 20 Dried Nuts with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 dried nuts with least amount of vitamin b2 per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried peeled European Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pilinuts