Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.068
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.70.24
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930.41
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.42
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20.45
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA240.46
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA240.46
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.59
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.66
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.69
ChiaDried Chia Seeds2204139158126.50191NANANANA156750.77
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.03
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.33
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.63
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA241.72
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 dried nuts with least amount of vitamin b2 per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried peeled European Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pilinuts