Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.8
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.37.35
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.62
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.48
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Vitamins in Top 8 Dried Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Sugars per 100 grams.
Top 5 dried nuts with most amount of sugars per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts