Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Macronutrients in Top 6 Dried Nuts with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Sucrose per 300 calories.
Top 5 dried nuts with most amount of sucrose per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels