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Cereals
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.54
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.3
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.61
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.15

Vitamins in Top 6 Dried Nuts with the highest Sucrose content per 300 kcal

In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Sucrose per 300 calories.

Top 5 dried nuts with most amount of sucrose per 300 calories are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Dried Pine Nuts
  3. Dried Sunflower Seed Kernels
  4. Dried Brazilnuts
  5. Dried Pumpkin And Squash Seed Kernels