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Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471024
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.54
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.3
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.61
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.15

Minerals in Top 6 Dried Nuts with the highest Sucrose content per 300 kcal

In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Sucrose per 300 calories.

Top 5 dried nuts with most amount of sucrose per 300 calories are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Dried Pine Nuts
  3. Dried Sunflower Seed Kernels
  4. Dried Brazilnuts
  5. Dried Pumpkin And Squash Seed Kernels