Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781739.7
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.56
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.14
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.25
Minerals in Top 6 Dried Nuts with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Sucrose per 500 calories.
Top 5 dried nuts with most amount of sucrose per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels