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Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.85
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.804.96
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.24
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.62

Vitamins in Top 6 Dried Nuts with the highest Sucrose content per 7 oz

In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Sucrose per 7 ounces.

Top 5 dried nuts with most amount of sucrose per 7 ounces are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Dried Pine Nuts
  3. Dried Sunflower Seed Kernels
  4. Dried Brazilnuts
  5. Dried Pumpkin And Squash Seed Kernels