ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Macronutrients in Top 10 Dried Nuts with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 dried nuts with most amount of omega 3 per 1 kilogram are:
- Dried Chia Seeds
- Dried Beechnuts
- Dried Hickorynuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds